30 Minute Air Fryer Turkey Tenderloin
Craving juicy, perfectly seasoned turkey without the hassle of heating up your entire oven? This air fryer turkey tenderloin delivers restaurant-quality results in just 30 minutes! Here’s a fun fact: turkey tenderloin is actually one of the leanest cuts of poultry, making it incredibly healthy and versatile.
What makes this dish truly special is how the air fryer creates that golden, crispy exterior while keeping the inside incredibly moist and tender. It’s so simple that even busy weeknight dinners become stress-free, and your family will think you’ve been cooking all day.
Just like our popular air fryer chicken thighs recipe, this dish proves that quick doesn’t mean sacrificing flavor. Get ready to fall in love with the most foolproof turkey recipe you’ll ever make!
Table of Contents
What is Air Fryer Turkey Tenderloin?
Ever wondered why we call it “tenderloin” when it’s not even from a cow? This premium cut comes from the turkey breast and lives up to its name perfectly! It’s the most tender part of the bird, practically melting in your mouth with each bite. Fun fact: early settlers discovered this cut was so tender they could practically cut it with a fork.
As they say, “the way to a man’s heart is through his stomach,” and this recipe definitely proves that point! Ready to create some kitchen magic and impress everyone at your dinner table tonight?
Why You’ll Love This Air Fryer Turkey Tenderloin:
Incredibly Juicy and Flavorful
The air fryer works like magic, creating a beautiful golden crust while sealing in all those natural juices. Every bite delivers tender, succulent meat that practically falls apart on your fork. The combination of herbs and spices creates an aromatic experience that fills your kitchen with mouthwatering scents.
Budget-Friendly Home Cooking
Skip the expensive restaurant bills and create gourmet meals right in your own kitchen. Turkey tenderloin costs significantly less than dining out, and you’ll have complete control over the ingredients and seasonings. Plus, leftovers make incredible sandwiches and salads for the next day!
Quick and Easy Preparation
This recipe transforms dinner time from stressful to simple. With minimal prep work and hands-off cooking, you’ll have more time to spend with family instead of standing over the stove. Similar to our air fryer pork tenderloin recipe, this dish proves that impressive meals don’t require hours of work. Why not give it a try tonight and see how effortless delicious dinners can be?
How to Make Air Fryer Turkey Tenderloin:
Quick Overview
This air fryer turkey tenderloin recipe delivers:
- Perfectly seasoned, juicy meat every time
- Golden, crispy exterior with tender interior
- Rich herb flavors that complement the natural turkey taste
- Simple preparation that anyone can master
Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Rest Time: 5 minutes
Key Ingredients for Air Fryer Turkey Tenderloin:
For the Turkey:
- 2 turkey tenderloins (about 1.5-2 pounds total)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
For the Herb Butter (Optional):
- 3 tablespoons butter, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme
Step-by-Step Instructions:
Step 1: Prepare the Turkey
Remove turkey tenderloins from packaging and pat completely dry with paper towels. This step is crucial for achieving that perfect crispy exterior. Trim any excess fat or silver skin using a sharp knife.
Step 2: Create the Seasoning Mix
In a small bowl, combine salt, black pepper, garlic powder, onion powder, dried thyme, dried rosemary, paprika, and cayenne pepper. Mix thoroughly to ensure even distribution of all spices.
Step 3: Season the Tenderloins
Brush both tenderloins with olive oil, making sure to coat all surfaces evenly. Sprinkle the seasoning mixture over the turkey, rubbing it in gently with your hands to ensure it adheres well to the meat.
Step 4: Preheat Your Air Fryer
Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes. This ensures even cooking from the moment you place the turkey inside.
Step 5: Cook the Turkey
Place seasoned tenderloins in the air fryer basket, leaving space between them for proper air circulation. Cook for 18-22 minutes, flipping halfway through the cooking time. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.
Step 6: Rest and Serve
Remove turkey from air fryer and let rest for 5 minutes before slicing. This allows juices to redistribute throughout the meat. Slice against the grain into 1/2-inch thick pieces and serve immediately.
What to Serve Air Fryer Turkey Tenderloin With:
Perfect Side Dishes:
- Roasted vegetables like Brussels sprouts, carrots, or asparagus
- Creamy mashed potatoes or garlic herb potatoes
- Wild rice pilaf or quinoa salad
- Fresh garden salad with balsamic vinaigrette
Sauce Pairings:
- Cranberry sauce for a traditional touch
- Herb gravy made from pan drippings
- Honey mustard or Dijon mustard
- Garlic aioli or chimichurri sauce
Wine Pairings:
- Pinot Noir or light red wines
- Chardonnay or Sauvignon Blanc for white wine lovers
- Sparkling cider for a festive touch
Top Tips for Perfecting Air Fryer Turkey Tenderloin:
Temperature is Everything
Always use a meat thermometer to ensure your turkey reaches exactly 165°F internal temperature. Overcooking will result in dry meat, while undercooking poses food safety risks.
Don’t Skip the Resting Period
Letting the turkey rest for 5 minutes after cooking allows juices to redistribute, ensuring every slice is moist and flavorful. Cover loosely with foil to keep warm.
Ingredient Substitutions
Replace dried herbs with fresh ones using a 3:1 ratio (3 parts fresh to 1 part dried). Substitute olive oil with avocado oil for higher heat cooking. For a different flavor profile, try Italian seasoning or Montreal steak seasoning.
Avoid Common Mistakes
Never overcrowd the air fryer basket, as this prevents proper air circulation. Don’t skip patting the meat dry, as moisture prevents proper browning. Avoid opening the air fryer frequently during cooking, as this releases heat and extends cooking time.
Storing and Reheating Tips:
Refrigerator Storage: Store leftover turkey tenderloin in an airtight container in the refrigerator for up to 4 days. Slice the meat before storing to make reheating easier and more even.
Freezer Storage: Wrap cooled turkey tightly in plastic wrap, then place in freezer bags. Label with date and contents. Properly stored turkey will maintain quality for up to 3 months in the freezer.
Reheating Instructions: For best results, reheat sliced turkey in the air fryer at 350°F for 3-4 minutes. Alternatively, warm in the microwave on 50% power in 30-second intervals. Add a splash of chicken broth to prevent drying out during reheating.
Meal Prep Tips: This recipe is perfect for meal prep. Cook on Sunday and use throughout the week in salads, sandwiches, or grain bowls. Store portions in individual containers for grab-and-go meals.
Nutritional Information
| Nutrient | Per Serving (4 oz) |
|---|---|
| Calories | 185 |
| Protein | 34g |
| Fat | 4g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sodium | 320mg |
| Cholesterol | 95mg |
Based on 4 servings per recipe
Frequently Asked Questions
How long should I cook turkey tenderloin in the air fryer?
Cook turkey tenderloin at 375°F for 18-22 minutes, flipping halfway through. Always check that internal temperature reaches 165°F with a meat thermometer for food safety.
Can I cook frozen turkey tenderloin in the air fryer?
Yes, but increase cooking time by 5-8 minutes and ensure the internal temperature reaches 165°F. It’s best to thaw overnight in the refrigerator for even cooking.
What’s the difference between turkey tenderloin and turkey breast?
Turkey tenderloin is a smaller, more tender cut from within the turkey breast. It cooks faster and is naturally more tender than a whole turkey breast.
Why is my air fryer turkey tenderloin dry?
Overcooking is the main cause of dry turkey. Use a meat thermometer to check doneness and don’t exceed 165°F internal temperature. Also, make sure to let it rest after cooking.
Can I marinate turkey tenderloin before air frying?
Absolutely! Marinate for 2-24 hours in the refrigerator. Pat dry before seasoning and cooking to ensure proper browning in the air fryer.
What size air fryer do I need for turkey tenderloin?
A 5.8-quart or larger air fryer works best for two turkey tenderloins. Smaller air fryers may require cooking one tenderloin at a time.
How do I know when turkey tenderloin is done?
The internal temperature should reach 165°F when measured with a meat thermometer in the thickest part. The exterior should be golden brown and the juices should run clear.
Can I use this recipe for other poultry?
Yes! This seasoning blend and cooking method work well for chicken tenderloins, pork tenderloin, or even duck breast with slight timing adjustments.
Pro Chef Secrets for Extra Flavor
Brining Option: For extra juicy results, brine tenderloins in salt water for 2-4 hours before cooking. Use 1/4 cup salt per quart of water.
Butter Basting: During the last 5 minutes of cooking, brush with herb butter for added richness and flavor.
Double Seasoning: Season the turkey 30 minutes before cooking to allow flavors to penetrate the meat more deeply.
Temperature Zones: Use a probe thermometer that stays in the meat during cooking for precise temperature monitoring.
This air fryer turkey tenderloin recipe transforms a simple protein into an elegant, restaurant-quality meal that’s perfect for any occasion. Whether you’re cooking for family dinner or meal prepping for the week, this foolproof method delivers consistent, delicious results every single time!
