5 Ingredient Air Fryer Cabbage Steaks
Get ready to fall head over heels for these incredibly crispy air fryer cabbage steaks! These golden, caramelized beauties transform humble cabbage into a restaurant-worthy side dish that’s bursting with flavor. Did you know that cabbage was once considered so valuable that ancient Romans used it as currency?
This simple recipe proves why this versatile veggie deserves a spot on your dinner table. With just 20 minutes from prep to plate, these cabbage steaks are perfect for busy weeknights and health-conscious families alike. Just like our popular air fryer Brussels sprouts, this dish will convert even the biggest veggie skeptics into believers!
Table of Contents
What Are Air Fryer Cabbage Steaks?
Ever wondered why we call thick slices of cabbage “steaks”? It’s because these hefty rounds cook up just like their meaty counterparts – with a beautiful sear on the outside and tender perfection within! The name might sound fancy, but don’t let it intimidate you.
As they say, the way to a man’s heart is through his stomach, and these veggie steaks will win over everyone at your table. Ready to slice into something amazing?
Why You’ll Love This Air Fryer Cabbage Steaks Recipe
The Perfect Crispy-Tender Texture
The air fryer works absolute magic on cabbage, creating those coveted crispy edges while keeping the center perfectly tender. The high heat circulation caramelizes the natural sugars, creating a slightly sweet and nutty flavor that’s absolutely irresistible.
Budget-Friendly Family Favorite
At just a fraction of the cost of traditional steaks, these cabbage steaks deliver maximum flavor without breaking the bank. A single head of cabbage can feed a family of four for under $3, making this an economical choice for stretching your grocery budget.
Endless Flavor Possibilities
From garlic herb seasoning to spicy paprika blends, these cabbage steaks are like a blank canvas for your favorite flavors. The natural mild taste of cabbage absorbs seasonings beautifully, creating a customizable side dish that pairs with everything. Similar to our air fryer cauliflower steaks, the possibilities are truly endless. Why not fire up your air fryer tonight and discover your new favorite veggie dish?
How to Make Air Fryer Cabbage Steaks
Quick Overview
This foolproof recipe delivers perfectly cooked cabbage steaks in just 15 minutes of cooking time. The secret lies in the air fryer’s ability to create that perfect balance of crispy exterior and tender interior.
Total Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Serves: 4 people
Key Ingredients for Air Fryer Cabbage Steaks
- 1 large head green cabbage (about 2-3 pounds)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh herbs for garnish (parsley or chives)
Step-by-Step Instructions
Step 1: Prepare the Cabbage
Remove any damaged outer leaves from the cabbage. Place the cabbage on a cutting board and use a sharp knife to slice it into 1-inch thick rounds, working from top to bottom. You should get 4-6 steaks depending on the size of your cabbage.
Step 2: Season the Steaks
Brush both sides of each cabbage steak generously with olive oil. In a small bowl, mix together garlic powder, onion powder, smoked paprika, salt, black pepper, and red pepper flakes. Sprinkle this seasoning mixture evenly over both sides of the cabbage steaks.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 3 minutes. This ensures even cooking and helps achieve that perfect crispy texture.
Step 4: Cook the Cabbage Steaks
Place the seasoned cabbage steaks in the air fryer basket in a single layer. Don’t overcrowd – cook in batches if necessary. Air fry for 12-15 minutes, flipping once halfway through cooking.
Step 5: Check for Doneness
The cabbage steaks are ready when the edges are golden brown and crispy, and a fork easily pierces through the center. If you prefer them more tender, cook for an additional 2-3 minutes.
Step 6: Serve and Enjoy
Remove from the air fryer and let cool for 2 minutes. Garnish with fresh herbs and serve immediately while hot and crispy.
What to Serve Air Fryer Cabbage Steaks With
These versatile cabbage steaks pair beautifully with a variety of main dishes. Serve them alongside grilled chicken, baked salmon, or pork tenderloin for a complete meal. They also make an excellent addition to grain bowls with quinoa or brown rice.
For a vegetarian feast, pair them with roasted chickpeas and a dollop of tzatziki sauce. The earthy flavors also complement pasta dishes and work wonderfully as a base for topped with crumbled feta cheese and a drizzle of balsamic glaze.
Don’t forget about beverages – these steaks pair nicely with crisp white wines like Sauvignon Blanc or light beers for those casual dinner nights.
Top Tips for Perfecting Air Fryer Cabbage Steaks
Choose the Right Cabbage: Select a firm, heavy head of cabbage with tightly packed leaves. Avoid any with brown spots or loose outer leaves, as these won’t hold together well when sliced.
Keep the Core Intact: When slicing your cabbage steaks, make sure to cut through the core. This helps hold the layers together during cooking and prevents them from falling apart.
Don’t Skip the Oil: While it might be tempting to reduce the oil for fewer calories, the olive oil is crucial for achieving that golden, crispy exterior. It also helps the seasonings stick to the cabbage.
Watch the Timing: Cabbage can go from perfectly cooked to overcooked quickly. Start checking at the 12-minute mark and adjust cooking time based on your preference for tenderness.
Batch Cooking: If making multiple steaks, cook them in batches rather than overcrowding the air fryer. This ensures even air circulation and consistent results.
Storing and Reheating Tips
Refrigerator Storage: Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3-4 days. Place parchment paper between layers to prevent sticking.
Freezing Instructions: While fresh is best, you can freeze cooked cabbage steaks for up to 2 months. Wrap each steak individually in plastic wrap, then place in a freezer-safe bag.
Reheating Methods: For best results, reheat in the air fryer at 350°F for 3-4 minutes to restore crispiness. Alternatively, use a regular oven at 375°F for 5-7 minutes. Avoid microwaving, as this will make them soggy.
Make-Ahead Tips: You can slice and season the cabbage steaks up to 24 hours in advance. Store them covered in the refrigerator and cook when ready to serve.
Nutritional Benefits
| Nutrient | Per Serving |
|---|---|
| Calories | 95 |
| Carbohydrates | 8g |
| Fiber | 4g |
| Protein | 2g |
| Fat | 7g |
| Vitamin C | 85% DV |
| Vitamin K | 95% DV |
| Folate | 15% DV |
Values are approximate and based on one cabbage steak
Recipe Variations
Asian-Inspired: Replace the garlic powder with sesame oil and add a sprinkle of everything bagel seasoning for an Asian twist.
Mediterranean Style: Brush with olive oil and season with oregano, basil, and a squeeze of lemon juice before cooking.
Spicy Cajun: Mix paprika, cayenne pepper, garlic powder, and onion powder for a kick of heat.
Parmesan Crusted: Sprinkle grated Parmesan cheese over the steaks during the last 3 minutes of cooking.
Frequently Asked Questions
Can I use red cabbage instead of green cabbage?
Absolutely! Red cabbage works just as well and adds beautiful color to your plate. The cooking time remains the same, though red cabbage may take an additional 1-2 minutes to become tender.
Why are my cabbage steaks falling apart?
This usually happens when the slices are cut too thin or the core is removed. Make sure to cut 1-inch thick slices and keep the core intact to hold the layers together.
Can I make these without oil?
While you can reduce the oil, some fat is necessary for proper browning and flavor. Try using cooking spray as a lighter alternative, though the results won’t be quite as crispy.
What’s the best way to cut cabbage steaks?
Use a sharp chef’s knife and cut straight down through the core. The core acts as a natural “glue” holding the layers together during cooking.
Can I add other vegetables to the air fryer?
Yes! Brussels sprouts, cauliflower, and broccoli all cook well alongside cabbage steaks. Just ensure they have similar cooking times.
How do I know when they’re done?
Look for golden-brown edges and a fork that easily pierces through the center. The outer leaves should be crispy while the inside remains tender.
Can I prepare these ahead of time?
You can slice and season the cabbage up to 24 hours in advance. Store covered in the refrigerator and cook when ready to serve for best results.
Final Thoughts
These air fryer cabbage steaks prove that healthy eating doesn’t have to be boring or expensive. With their perfect balance of crispy edges and tender centers, they’re sure to become a regular rotation in your meal planning. The best part? You probably have all the ingredients in your pantry right now!
Whether you’re looking for a new side dish to impress guests or simply want to add more vegetables to your family’s diet, these cabbage steaks deliver on both flavor and nutrition. Give this recipe a try tonight – your taste buds (and your wallet) will thank you!
