Air Fryer Salmon and Broccoli Recipe

Picture this: flaky, perfectly cooked salmon with tender-crisp broccoli, all ready in just 20 minutes with minimal cleanup. This air fryer salmon and broccoli recipe is about to become your new weeknight hero!

Did you know that salmon cooked in an air fryer retains 25% more omega-3 fatty acids compared to traditional pan-frying? That’s just one reason why this method is taking kitchens by storm.

This dish is special because it combines restaurant-quality results with home-cooking simplicity. The air fryer creates that coveted crispy exterior on the salmon while keeping the inside moist and flaky. Meanwhile, the broccoli gets perfectly tender without becoming mushy.

If you loved our popular Air Fryer Chicken Thighs recipe, you’ll absolutely adore this healthy seafood version. It’s family-friendly, beginner-approved, and delivers maximum flavor with minimal effort. Get ready to fall in love with the easiest salmon dinner ever!

What is Air Fryer Salmon and Broccoli?

Ever wondered why this simple combo has home cooks everywhere raving? Air fryer salmon and broccoli is essentially a complete meal cooked simultaneously in your air fryer basket.

It’s called the “perfect pair” because both ingredients cook at similar temperatures and times. Legend has it that busy parents invented this combo out of pure necessity – and you know what they say, “the way to a family’s heart is through efficient cooking!”

The beauty lies in its simplicity: two ingredients, one appliance, endless satisfaction. Ready to create your own air fryer magic?

Why You’ll Love This Air Fryer Salmon and Broccoli

Restaurant-Quality Results at Home

This recipe delivers perfectly crispy-skinned salmon with tender, flaky flesh that rivals any upscale restaurant. The air fryer’s circulating hot air creates an incredible texture contrast – crispy outside, buttery inside.

Budget-Friendly Family Meal

Making air fryer salmon and broccoli at home costs about $4 per serving compared to $18+ at restaurants. You’ll save money while controlling ingredients and portions for your family.

Flavorful Simplicity

The combination of lemon, garlic, and herbs transforms basic ingredients into something extraordinary. Each bite delivers bright, fresh flavors that complement both the rich salmon and earthy broccoli perfectly.

If you enjoyed our Air Fryer Asparagus recipe, this protein-packed version will become your new go-to. Why not give it a try tonight and taste the difference homemade makes?

How to Make Air Fryer Salmon and Broccoli

Quick Overview

This incredibly easy recipe takes just 20 minutes from start to finish. The air fryer does all the work, creating crispy salmon skin and perfectly tender broccoli.

The secret is cooking everything together for maximum flavor fusion. The salmon’s natural oils infuse the broccoli while the vegetables add freshness to each bite.

Total Time: 20 minutes

Prep Time: 5 minutes
Cook Time: 12 minutes
Rest Time: 3 minutes

Key Ingredients for Air Fryer Salmon and Broccoli

For the Salmon:

4 salmon fillets (6 oz each), skin-on
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, sliced

For the Broccoli:

1 large head broccoli, cut into florets
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional)

For Serving:

Fresh lemon wedges
Fresh dill or parsley
Tartar sauce or aioli

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Pat salmon fillets completely dry with paper towels. This ensures crispy skin. Cut broccoli into uniform florets, about 1-2 inches in size for even cooking.

Step 2: Season the Salmon

Brush salmon fillets with olive oil on both sides. Mix garlic powder, paprika, salt, and pepper in a small bowl. Rub this seasoning mixture evenly over the salmon, focusing on the flesh side.

Step 3: Prepare the Broccoli

Toss broccoli florets with olive oil, salt, garlic powder, and red pepper flakes if using. Make sure all pieces are evenly coated for consistent cooking.

Step 4: Preheat the Air Fryer

Set your air fryer to 400°F (200°C) and preheat for 3 minutes. This ensures even cooking from the moment you add the food.

Step 5: Arrange in Air Fryer Basket

Place salmon fillets skin-side down in the center of the basket. Arrange broccoli florets around the salmon, leaving space between pieces for air circulation.

Step 6: Cook the First Round

Cook for 8 minutes at 400°F. The salmon should start developing a golden crust while the broccoli begins to soften.

Step 7: Add Final Touches

Carefully flip the salmon fillets and add lemon slices on top. Continue cooking for 3-4 more minutes until salmon reaches 145°F internal temperature.

Step 8: Rest and Serve

Remove from air fryer and let rest for 2-3 minutes. The salmon will continue cooking slightly during this time. Garnish with fresh herbs and serve immediately.

What to Serve Air Fryer Salmon and Broccoli With

This complete meal pairs beautifully with several sides. Try fluffy quinoa or wild rice to soak up the delicious salmon juices.

Roasted sweet potatoes add natural sweetness that complements the savory flavors. A simple mixed green salad with lemon vinaigrette creates a refreshing contrast.

For beverages, consider crisp white wine like Sauvignon Blanc or Pinot Grigio. Sparkling water with lemon also cleanses the palate between bites.

Top Tips for Perfecting Air Fryer Salmon and Broccoli

Choose the Right Salmon

Look for thick, even fillets about 1-inch thick. Thinner pieces cook too quickly and may become dry. Fresh or properly thawed frozen salmon both work well.

Don’t Overcrowd the Basket

Leave space between broccoli pieces for proper air circulation. Overcrowding leads to steaming instead of the desired crispy texture.

Check for Doneness

Salmon is done when it flakes easily with a fork and reaches 145°F internal temperature. Overcooked salmon becomes dry and tough.

Customize Your Seasonings

Try different herb combinations like dill and lemon, or go bold with Cajun seasoning. The basic technique works with any flavor profile you prefer.

Size Matters for Broccoli

Cut florets uniformly so they cook evenly. Smaller pieces may burn while larger ones stay undercooked.

Storing and Reheating Tips

Store leftover air fryer salmon and broccoli in the refrigerator for up to 3 days in airtight containers. Keep salmon and broccoli separate to maintain best texture.

For reheating, use the air fryer at 350°F for 2-3 minutes. This restores crispiness better than microwaving. You can also enjoy cold salmon flaked over salads.

Freezing isn’t recommended as the texture changes significantly. However, you can freeze uncooked seasoned salmon fillets for up to 3 months. Thaw completely before cooking.

Recipe Variations to Try

Asian-Inspired Version: Use soy sauce, ginger, and sesame oil with a sprinkle of sesame seeds.

Mediterranean Style: Add oregano, thyme, and crumbled feta cheese over the finished dish.

Spicy Kick: Include cayenne pepper in the seasoning mix and serve with sriracha aioli.

Herb Crusted: Mix fresh herbs like parsley, dill, and chives with breadcrumbs for a crispy topping.

Nutrition Information

Nutrient	Per Serving
Calories	340
Protein	35g
Fat	18g
Carbohydrates	8g
Fiber	3g
Sodium	580mg
Omega-3	1.8g

Based on 4 servings. Values are approximate.

Frequently Asked Questions

How do I know when the salmon is done?

The salmon is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should be opaque and separate into flakes.

Can I use frozen salmon fillets?

Yes, but thaw them completely first. Pat dry thoroughly to remove excess moisture, which prevents proper crisping in the air fryer.

What if my broccoli is still too firm?

Add 2-3 more minutes of cooking time. Some people prefer their broccoli with more bite, while others like it softer.

Can I cook different vegetables with the salmon?

Absolutely! Try asparagus, Brussels sprouts, or cauliflower. Just adjust cooking times based on the vegetable’s density.

My salmon skin isn’t crispy. What went wrong?

Make sure the salmon is completely dry before seasoning. Also, don’t flip the salmon too early – let it develop a crust first.

How do I prevent the salmon from sticking?

Lightly oil the air fryer basket or use parchment paper designed for air fryers. Don’t use regular parchment paper as it can burn.

Can I make this recipe for one person?

Yes! Use one salmon fillet and about 1 cup of broccoli florets. Reduce cooking time to 8-10 minutes total.

What’s the best way to season the salmon?

Salt the salmon 15 minutes before cooking if possible. This helps draw out moisture and creates better seasoning penetration.

This air fryer salmon and broccoli recipe proves that healthy eating doesn’t have to be complicated. With minimal prep and maximum flavor, it’s perfect for busy weeknights when you want something nutritious and delicious.

The combination of protein-rich salmon and nutrient-dense broccoli creates a balanced meal that satisfies both your taste buds and your health goals. Plus, the easy cleanup makes it a winner for the whole family.

Ready to make dinner prep easier? Try this recipe tonight and discover why air fryer cooking is revolutionizing home kitchens everywhere!