Easy Grilled Chicken Tenderloins in Air Fryer (So Juicy)
Picture this: tender, juicy chicken tenderloins with that perfect grilled flavor, ready in just 12 minutes without firing up the outdoor grill. These Grilled Chicken Tenderloins in Air Fryer are about to become your family’s new obsession! What makes this recipe absolutely irresistible is how the air fryer creates that beautiful caramelized exterior while keeping the inside incredibly moist and flavorful.
Here’s a fun fact: chicken tenderloins are actually the most tender part of the chicken breast, making them perfect for quick cooking methods like air frying. This recipe is a game-changer for busy families who crave restaurant-quality chicken without the fuss or expense.
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It’s similar to our popular air fryer chicken thighs recipe, but even quicker and more kid-friendly. Get ready to fall in love with the easiest, most delicious chicken dinner that’ll have everyone asking for seconds!
What are Grilled Chicken Tenderloins in Air Fryer?
Ever wondered why we call these magical strips of chicken “tenderloins”? Well, it’s not just because they’re incredibly tender (though they absolutely are!). These are the actual tenderloin muscles that run along the chicken breast – nature’s built-in chicken fingers!
The beauty of cooking them in an air fryer is that you get all that smoky, grilled flavor without standing over a hot grill. As they say, “the way to a man’s heart is through his stomach,” and these perfectly seasoned, crispy-outside-tender-inside chicken strips are guaranteed to win hearts at your dinner table. Ready to discover your new favorite weeknight dinner?
Why You’ll Love This Grilled Chicken Tenderloins in Air Fryer:
Lightning-Fast Cooking Time
The biggest game-changer here is speed! While traditional grilled chicken can take 20-30 minutes, these air fryer tenderloins are ready in just 12 minutes. The air fryer’s rapid circulation technology creates that perfect golden-brown exterior while locking in all the juicy goodness inside.
Budget-Friendly Family Meal
Making chicken tenderloins at home saves you serious money compared to restaurant versions or pre-made frozen options. You control the quality of ingredients and can feed a family of four for under $10. Plus, you know exactly what’s going into your food – no mystery additives or excessive sodium.
Customizable Flavor Profile
The beauty of this recipe lies in its versatility. Whether you prefer classic herbs and garlic, spicy Cajun seasoning, or Mediterranean flavors, these tenderloins absorb marinades beautifully. The result is incredibly flavorful chicken that rivals any steakhouse. Similar to our honey garlic chicken recipe, you can adapt the seasonings to match your family’s taste preferences. Ready to create your own signature version at home?
How to Make Grilled Chicken Tenderloins in Air Fryer:
Quick Overview
This recipe delivers restaurant-quality chicken tenderloins with minimal effort and maximum flavor. The air fryer creates a perfectly crispy exterior while keeping the meat incredibly juicy inside.
Total Time: 20 minutes
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Serves: 4 people
- Difficulty: Easy
Key Ingredients for Grilled Chicken Tenderloins in Air Fryer:
- 2 pounds chicken tenderloins (about 8-10 pieces)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- ¼ teaspoon cayenne pepper (optional)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
Step 1: Prepare the Chicken Pat the chicken tenderloins completely dry with paper towels. This step is crucial for achieving that perfect crispy exterior. Remove any visible fat or silver skin from the tenderloins for the best texture.
Step 2: Make the Seasoning Mix In a small bowl, combine garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, thyme, and cayenne pepper. Mix well to ensure even distribution of all spices.
Step 3: Season the Tenderloins Place chicken tenderloins in a large bowl and drizzle with olive oil and lemon juice. Sprinkle the seasoning mixture over the chicken and toss thoroughly to coat each piece evenly. Let marinate for 5 minutes while your air fryer preheats.
Step 4: Preheat Air Fryer Preheat your air fryer to 400°F (200°C) for 3-5 minutes. This ensures even cooking and helps create that beautiful golden crust.
Step 5: Cook the Chicken Place seasoned tenderloins in the air fryer basket in a single layer, making sure pieces don’t overlap. Cook for 6 minutes, then flip each piece and cook for an additional 5-6 minutes.
Step 6: Check for Doneness Use a meat thermometer to ensure internal temperature reaches 165°F (74°C). The exterior should be golden brown and slightly crispy.
Step 7: Rest and Serve Let the chicken rest for 2-3 minutes before serving. Garnish with fresh chopped parsley and serve immediately for the best texture and flavor.
What to Serve Grilled Chicken Tenderloins in Air Fryer With:
These versatile tenderloins pair beautifully with a variety of sides. For a classic comfort meal, serve with creamy mashed potatoes and roasted vegetables like asparagus or Brussels sprouts.
For a lighter option, slice the chicken over a fresh Caesar salad or serve alongside quinoa pilaf and steamed broccoli. These tenderloins also make fantastic additions to wraps, grain bowls, or pasta salads.
Don’t forget about dipping sauces! Honey mustard, ranch dressing, barbecue sauce, or a zesty lemon aioli all complement the smoky flavors perfectly.
Top Tips for Perfecting Grilled Chicken Tenderloins in Air Fryer:
Don’t Overcrowd the Basket
Cook in batches if necessary to ensure proper air circulation. Overcrowding leads to uneven cooking and less crispy results.
Use a Meat Thermometer
This is your best friend for perfectly cooked chicken every time. The internal temperature should reach 165°F (74°C) for food safety.
Pat Dry Thoroughly
Moisture is the enemy of crispiness. Take the extra time to pat each tenderloin completely dry before seasoning.
Flip Halfway Through
This ensures even browning and cooking on both sides. Use tongs to carefully flip each piece.
Adjust Cooking Time for Size
Smaller tenderloins may need 8-10 minutes total, while larger pieces might need 14-15 minutes. Always check internal temperature rather than relying solely on time.
Storing and Reheating Tips:
Refrigerator Storage: Store leftover chicken tenderloins in an airtight container in the refrigerator for up to 4 days. Make sure they’re completely cooled before storing.
Freezer Storage: These freeze beautifully for up to 3 months. Wrap individual portions in plastic wrap, then place in freezer bags for best quality.
Reheating Instructions: For best results, reheat in the air fryer at 350°F for 2-3 minutes. This helps restore the crispy texture. You can also reheat in a 350°F oven for 5-7 minutes. Avoid microwaving as it makes the coating soggy.
Meal Prep Tip: Cook a double batch on Sunday and use throughout the week in salads, wraps, and grain bowls for quick, protein-packed meals.
Frequently Asked Questions
Can I use frozen chicken tenderloins?
Yes, but thaw them completely first and pat very dry. Frozen tenderloins will release excess moisture and won’t get as crispy.
What if I don’t have smoked paprika?
Regular paprika works fine, though you’ll miss some of that smoky flavor. You could add a tiny pinch of liquid smoke to the oil instead.
How do I know when they’re done without a thermometer?
Cut into the thickest part – the juices should run clear and the meat should be white throughout with no pink areas.
Can I marinate these overnight?
Absolutely! Longer marinating time means more flavor. Just add the oil right before cooking for best results.
Why are my tenderloins tough?
This usually happens from overcooking. Chicken tenderloins cook quickly, so watch your timing and use a meat thermometer.
Can I double the recipe?
Yes, but cook in batches to avoid overcrowding. The cooking time remains the same for each batch.
Nutritional Information
| Nutrient | Per Serving (2 tenderloins) |
|---|---|
| Calories | 185 |
| Protein | 28g |
| Fat | 7g |
| Carbs | 2g |
| Fiber | 0g |
| Sodium | 590mg |
| Cholesterol | 65mg |
Pro Chef Secrets:
The Brine Game-Changer: For extra juicy results, brine your tenderloins in salt water for 30 minutes before seasoning. Use 1 tablespoon salt per cup of water.
Flavor Layering: Create depth by using both dried herbs in your rub and fresh herbs as garnish. This gives you complex flavor notes that develop during cooking and bright, fresh notes at the end.
Temperature Zones: Not all air fryers cook evenly. Rotate the basket halfway through cooking and move pieces around for the most consistent results.
These Grilled Chicken Tenderloins in Air Fryer prove that weeknight dinners don’t have to be boring or complicated. With just a few simple ingredients and 20 minutes, you’ll have restaurant-quality chicken that’s crispy outside, juicy inside, and packed with flavor. Whether you’re meal prepping for the week or need a quick family dinner solution, this recipe delivers every single time!
